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Model from: fr
Languages: fr
Birth Date: 1988-11-26
Body Type: bodyTypeAthletic
Ethnicity: ethnicityWhite
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Date: November 29, 2022
I put it above, but here you are: Of course! I just do legs twice a week: squats, deadlifts, RDLs, lunges, leg extensions, leg curls, leg press, hip thrusts, glute/ham raises.. I just split those exercises into 2 different days Typically Day 1 = squats, DB or BB RDL, leg press or hack squat, hip thrusts, leg curls, leg ext Day 2 = deadlift, opposite of day 1 either hack squat or leg press, lunges, leg curl, leg ext, glute/ham raise All for 4-6 sets of 8-12 reps
Which one?
Damn your core is ??